Actively trying to starve out sickness and thereby depriving your body of enough calories could actually hinder the healing process, considering your body needs considerable energy stores to send your immune system into high alert , Everyday Health reported. Experts recommend listening to your body and eating when you're hungry , in addition to getting plenty of rest and fluids. Have a question? Ask Healthy Living! Also on HuffPost: Loading Slideshow Garlic Garlic's history as an infection fighter runs long (it was used as an antibiotic during both World Wars) thanks to the sulfur-containing compounds in each clove, including powerful allicin, ajoene and thiosulfinates. fitness The anitmicrobial effects of the garlic compound allicin are well-documented, workouts for women including in a 2004 study in the <em>British Journal of Biomedical Science</em>, where researchers found the sulfinate effective against powerful, antibiotic resistant bacterial infections from Methicillin-resistant Staphylococcus aureus (MRSA). The medical literature consistently shows that allicin is also active against drug-resistant E.coli infections, fungal infections (particularly oral and vaginal yeast infections), and parasites, including Giardia -- a common cause of traveler's diarrhea. Allicin also has antiviral properties. It's important to note that these findings have been on the cellular level in a lab setting, rather than observed from human diets. <br>Full story http://www.huffingtonpost.com/2014/01/06/lose-appetite-cold-flu-sick_n_4525367.html
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